Living with ADHD goes far beyond keeping things organized.
It’s about navigating your energy, emotions, relationships, and all the demands competing for your attention.
It’s about navigating your energy, emotions, relationships, and all the demands competing for your attention.
As an ADHD life coach, I help people move from perfectionism and stagnation toward clarity, self-trust, and relief. I guide you away from the belief that you're broken and toward the truth: your brain works differently, and that difference comes with strengths.
I support folks who appear capable on the outside but may quietly struggle with motivation, confidence, decision fatigue, overwhelm, or shame—especially during life transitions or after an ADHD diagnosis.
My coaching is compassionate, strengths-based, and built for ADHD brains, helping you feel grounded, empowered, and worthy.
You may know what needs to get done, but starting and finishing can feel impossible. On top of that, there's self-doubt, sensitivity, and the cycle of shame that can take hold.
My approach is grounded in respect for your journey.
We’ll move at a pace that feels supportive and sustainable for you.
ADHD brings unique challenges. It’s not just about managing tasks—it’s about keeping your spark, motivation, confidence, and emotions steady. I’m not here to direct you, but to partner with you in uncovering what holds you back, learning tools to regulate emotions, tapping into your strengths, and rebuilding the self-trust that keeps you moving forward.
Booking a session is your invitation to pause, breathe, and focus on you. Together, we’ll create space for clarity, growth, and a plan that feels doable.
Reach out with your questions or just to say hi—no pressure, no judgment, just a real human conversation.
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